There is so much room under the umbrella of mental health. Key topics include: emotional, psychological, and social well-being, mental distress to diagnosed conditions like depression, anxiety disorders, bipolar disorder, and PTSD, survivor's guilt, substance use disorders and habits that affect physical well-being, daily life-stressors and stress management, coping mechanisms and lifestyle changes.
Anything affecting your mood, your sleep, your eating habits or your safety- if you are comfortable enough to share, you will be heard!
The struggles are universal and relatable. Let's get used to talking about mental illness and mental health, it empowers people to get the help they need and provides a path to take proactive steps toward a safer day.
Madeline Rodger is a writer, not a mental health professional.